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#Keto ice cream how to
#Keto ice cream full

erythritol)," says Charlotte Martin, M.S., R.D.N.

"Instead of sweetening these ice creams with sugar like traditional ice cream, keto ice cream brands use zero/low-calorie sweeteners like stevia, monkfruit, and/or sugar alcohols (i.e. So how is it, exactly, that keto ice cream companies can make rich and tasty desserts while also keeping carbs-the enemy of ketosis-low? That's largely because some of the sugars in real ice cream come from lactose, a naturally occurring sugar in milk, which is different than added sugar. Keto ice cream tends to be low in carbohydrates (and one of those carbohydrates being sugar), which is often the complete opposite end of the nutritional spectrum compared to real ice cream. (And, okay, it's popular.)īut that's sort of where the similarities end. Once custard is smooth, transfer back into the saucepan.Keto ice cream shares a few similarities with non-keto ice cream.

Very slowly, pour the hot cream mixture into the egg yolk mixture while whisking vigorously – it will get frothy. In a small saucepan, whisk together the almond milk, cream, cocoa powder, and collagen. In a medium bowl, whisk together the egg yolks, powdered Besti, and sea salt, until combined and light yellow in color.

#Keto ice cream full

For full instructions, including amounts and temperatures, see the recipe card below.

#Keto ice cream how to

This section shows how to make chocolate protein ice cream, with step-by-step photos and details about the technique, to help you visualize it.

Peanut Butter – Add 1/4 to 1/2 cup peanut butter during the last 5 minutes of churning.

Chocolate Chip – Make vanilla protein ice cream (above) and add 1/2 cup chocolate chips during the last 5 minutes of churning.

Strawberry – Puree 8 ounces of strawberries in a blender or food processor, then add during the last 5 minutes of churning.

Vanilla – Use vanilla protein powder, or add 1-2 teaspoons of vanilla extract.

If you’re not a fan of chocolate ice cream, replace the cocoa powder with an additional 1/4 cup of protein powder and make these changes for different flavors:

Protein Powder – I use this collagen because I like the benefits, but you could use any protein powder you prefer, such as whey protein powder, a plant-based variety, or even chocolate protein powder if you want it extra chocolaty.

Cocoa Powder – Look for unsweetened high quality cocoa for the richest chocolate taste (I like this one).

You can make it dairy-free by using full-fat canned coconut milk instead.

Heavy Cream – For perfect creamy texture and flavor.Most non-dairy milk options will also work, though you may need to add vanilla extract to create a similar flavor profile. Vanilla Almond Milk – I used store bought unsweetened vanilla almond milk, but you could make homemade unsweetened almond milk as well.Don’t worry, your protein ice cream won’t be salty. Sea Salt – Just a pinch of salt brings out the sweetness in the recipe.Regular powdered sugar works fine if it fits your lifestyle, but why add refined sugar when Besti tastes just as great? 😉 I don’t recommend most other sugar alternatives because the ice cream will turn out rock hard. won’t spike blood sugar levels), and tastes just like sugar. Sweetener – I use Besti Powdered Monk Fruit Allulose Blend as a sugar substitute because it has 0 calories, 0 glycemic index (i.e.

(If you need a way to use up the whites, try coconut macaroons.) Egg Yolks – These form the base of the custard.For measurements, see the recipe card below. This section explains how to choose the best ingredients for chocolate protein ice cream, what each one does in the recipe, and substitution options.